So many of us are tied to offices and computer screens all day, sometimes half the night, too. But there’s still a way of getting a little on the job fitness worked-in throughout your 8-hour shifts, even for those sitting behind the desk. In the second part of her series on Fitness Health Cathy Isom tells us some simple steps …

Experts say we need to take a lot of steps a day for our health. Regular walking, like most aerobic activities, is good for you because cardio-vascular exercise strengthens the heart and lungs, increasing overall fitness. Today Cathy Isom tells us how to improve your health one step at a time. Download Audio How many steps/day are enough? Preliminary pedometer …

Choosing the right shoes for walking is crucial for both comfort and preventing injury, especially when embarking on a fitness journey that involves long distances or when playing sports like pickleball. One of the most common mistakes people make is assuming that the size of their walking shoes should be the same as their dress or work shoes. However, walking …