On the Job Fitness

Dan Alabama, Florida, General, Georgia

job fitness
So many of us are tied to offices and computer screens all day, sometimes half the night, too. But there’s still a way of getting a little on the job fitness worked-in throughout your 8-hour shifts, even for those sitting behind the desk. In the second part of her series on Fitness Health Cathy Isom tells us some simple steps to get us on our feet – even if our job requires us to sit all day.

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