As we change throughout our lives – so do our vital organs – like our brains. Our memory is the first warning of a possible change. In the second part of her series on brain health Cathy Isom tells us why experts say you shouldn’t self diagnose, and what to do instead, when it comes to memory matters. Download Audio …

We’ve all seen and heard the ads for products promising to enhance our brain power. These products appeal especially to those who may be getting older and may be noticing some problems with memory – or just wanting to prevent problems. Today Cathy Isom gives us the facts about brain health supplements. While the market is flooded with a plethora …

There are tons of fad diets out there many of us have used… the raw food diet, cookie diet, five bite diet, baby food diet, hi carb, low carb and no food diet to name a few. In the first part on her series of diets and weight loss Cathy Isom probes the mysteries of diets and weight loss. Download …

When it comes to starting a new fitness regiment, we’ve all heard the old adage, no pain no gain. In the second part of her series on Fall fitness Cathy Isom gives us tips on how to tell you’re getting a good workout – without feeling the aches and pains in the days that follow. Download Audio Sponsored ContentFlorida Cattle …