Don’t throw those seeds out! Cathy Isom explains all of the great benefits to roasting pumpkin seeds for a healthy snack. Pumpkin seeds have a lot to offer. They not only taste amazing, but they can be souped up with all different kinds of flavors. They’re also jam-packed with nutrition known to improve heart health. They’re full of good fats, zinc, …
Pumpkin Seeds Pack Protein Punch
Cathy Isom lets us know about the little seed that packs the perfect protein punch. That’s coming up on This Land of Ours. Pumpkin Seeds Pack Protein Punch As the temperatures cool and the leaves turn, the season becomes perfect on the first Wednesday in October to enjoy National Pumpkin Seed Day! Surprisingly, pumpkin seeds have been valued for their dietary …