pumpkin seeds

Pumpkin Seeds Pack Protein Punch

Dan This Land of Ours, Vegetables

pumpkin seedsCathy Isom lets us know about the little seed that packs the perfect protein punch. That’s coming up on This Land of Ours.

Pumpkin Seeds Pack Protein Punch

As the temperatures cool and the leaves turn, the season becomes perfect on the first Wednesday in October to enjoy National Pumpkin Seed Day!

Surprisingly, pumpkin seeds have been valued for their dietary and medicinal properties for thousands of years. In fact, pumpkin seeds have been traced back as far as 7000 BC, according to archeologists excavating a tomb in central Mexico.

This little seed also has a whopping 8.5 grams of complete plant-based protein in just 1 ounce. Ounce for ounce, that’s 2.5 times more protein than a hard-boiled egg. These flavorful bites have much more to offer including a plentiful helping of minerals with over 40% of the RDI of magnesium, phosphorus, and manganese, essential nutrients that aid in overall body function. Pumpkin seeds without shells, provide an even better stand-alone snack especially those that are dry roasted and with flavor. They also make great additions to salads, oatmeal, and even ice cream.

I’m Cathy Isom…