Cathy Isom helps maintain your diet telling you about a delicious and nutritious red, vibrant vegetable, and its amazing health benefits. That’s coming up on This Land of Ours. Beets-Nutritious, Delicious, and Healthy for You Beets – or beet roots – are known for their bright, vibrant, and earthy taste. They are commonly tossed into salads and soups, pickled, or …