small amount

Small Amount of Black Beans adds Multiple Health Benefits

Dan Specialty Crops, This Land of Ours, Vegetables

How a small amount of black beans can add multiple health benefits.  That’s coming up on This Land of Ours. A recent USDA Research study involving obese mice revealed that adding cooked black beans to a high fat diet improved sensitivity to insulin and other measures often related to diabetes. The researchers found that as little as the mouse-size equivalent …