New Study Shows Peanuts Could Significantly Improve Memory and Brain Health
This may be one of the most important pieces of peanut-related news in years. A groundbreaking study from the Institute of Nutrition and Translational Research in the Netherlands has found that the regular consumption of unsalted skin-roasted peanuts can significantly improve brain vascular function and memory. The findings were recently published in the Clinical Nutrition journal and have major implications for aging populations worldwide.
According to the research team,
“the consumption of unsalted skin-roasted peanuts are significantly improve the brain vascular function and memory.”
The study observed 31 healthy adults, ages 60 to 75, who consumed 60 grams of peanuts, split into two servings per day, over a 16-week period.
“They have been observed consuming 60 grams of peanuts two servings a day for 16 weeks and they found that the peanut intervention resulted in an increased blood flow in the frontal and temporal lobes of the brain and that means you’ll have a better memory and other cognitive functions will be better.”
Researchers highlighted that brain vascular function naturally declines with age, contributing to cognitive decline and heightened risk of dementia.
“As people age they said vascular brain functions can become impaired contributing to an elevated risk of cognitive decline and dementia. Dementia they said unfortunately is a worldwide health problem and peanuts can help control it.”
This is particularly concerning given the global rise in dementia cases.
“Alzheimer’s disease international predicts 78 million people will be living with dementia by 2030.”
The results of the study point to a simple, accessible intervention:
“So the study has proven the consumption of unsalted skin-roasted peanuts will help you improve your vascular function and memory.”
With millions of people searching for natural ways to support cognitive longevity, this research suggests that adding a small, nutritious daily snack—peanuts—may offer measurable brain benefits. As interest grows in functional foods that support healthy aging, peanuts may soon become a recommended part of brain-health nutrition strategies.
Audio Reporting by Tyron Spearman for Southeast AgNet.