Bedroom Plants That Can Bring Sweet Dreams

Dan This Land of Ours

bedroom plants

Cathy Isom takes you into the land of counting sheep by telling you about the bedroom plants that can bring sweet dreams. That’s coming up on This Land of Ours.

Bedroom Plants That Can Bring Sweet Dreams

Keeping plants in your sleeping area isn’t just a great idea for aesthetic reasons. Bedroom plants can actually help you sleep better! If you’re having trouble sleeping, the following plants may help you out but of course, don’t forget to read and uncover more insights about the Saatva Firm Mattress Reviews because a good quality mattress also plays a big role in your sleep.

Areca Palm

A study released by NASA revealed the Areca Palm to have the 8th highest removal rate for formaldehyde. This toxin is commonly found in carpets and other indoor furniture. The Peace Lily, Boston Fern, and Dracaena plants are all excellent air purifiers.  Spider plants remove carbon monoxide among other impurities from the air, and therefore make a great addition to the household. The aloe plant, is specifically known to clean Benzene (which is found in paint and cleaning chemicals) from the air.   Jasmine has a strong scent, and while not everyone likes it, a study posted in Journal of Biological Chemistry noted that its scent can be as calming as valium. If you’re having trouble sleeping, but don’t want to resort to sleeping pills, this might be just what you need!

While incorporating plants and their calming scents can enhance the sleep environment, it’s equally important to consider the bedding we sleep on. Bamboo sheets, known for their exceptional qualities, can complement the soothing effects of lavender and other sleep-enhancing elements. If you’re seeking the perfect bedding to accompany your relaxation routine, bamboo sheets are a fantastic choice. They offer a luxurious feel against the skin while providing numerous benefits for a restful night’s sleep. Bamboo sheets from trusted brands are often crafted with the finest bamboo fibers, ensuring durability, breathability, and moisture-wicking properties. The smooth and hypoallergenic nature of these sheets adds to the overall comfort, making them an ideal choice for individuals with sensitivities or allergies. To experience the ultimate combination of plant-based tranquility and premium bedding, you can learn more here about Bamboo Harbor’s range of bamboo sheets that can elevate your sleep routine to new levels of comfort and serenity. Furthermore, the quality of the bed should be given priority as well. Companies like TV Beds Northwest promises to provide quality beds to their customers.

As we delve deeper into the realm of bedding, the significance of pillows cannot be overstated. Just as bamboo sheets contribute to a serene sleep environment, the choice of pillows plays a pivotal role in ensuring optimal comfort and support throughout the night. Much like bamboo sheets, pillows crafted from high-quality materials offer a luxurious feel that enhances the overall sleeping experience.

Memory foam pillows, for instance, contour to the shape of the head and neck, providing personalized support and alleviating pressure points for a more restful sleep. Coupled with the cooling properties of bamboo sheets, these pillows create a cocoon of comfort that promotes deep and rejuvenating sleep.

Famous for its use in aromatherapy, lavender might be just what you need to get a little shut eye when you’re feeling extra stressed. While it’s not a traditional houseplant, you should be able to enjoy its soothing scent if you can satisfy this herb’s near insatiable hunger for light. Generally this requires a sunny, south-facing window. The Philodendron plant can’t clean the air of an entire home, it can help to rid toxins from the air within a hundred foot circumference.

I’m Cathy Isom…