Roasting Pumpkin Seeds for Health Benefits

Dan Fruits, Specialty Crops, This Land of Ours, Vegetables

Don’t throw those seeds out! Cathy Isom explains all of the great benefits to roasting pumpkin seeds for a healthy snack. Pumpkin seeds have a lot to offer.  They not only taste amazing, but they can be souped up with all different kinds of flavors. They’re also jam-packed with nutrition known to improve heart health. They’re full of good fats, zinc, …