National Nutrition Month Advice: Eat More Fresh, Fewer Processed Foods

Dan Florida, Fruits, Industry News Release, Vegetables

Nutrients from fresh foods give you “more bang for your nutritional buck,” says a registered dietitian with the University of Florida Institute of Food and Agricultural Sciences. “For every calorie, there’s also going to be a lot of vitamins, minerals and other nutrients in that food that contribute to our health,” said Laura Acosta, also a lecturer in the UF/IFAS …