If you are a forager for food, Cathy Isom lets you know about some trees that have leaves that you can eat. That’s coming up on This Land of Ours.
There are many trees with leaves that you can actually eat. For example, Linden trees. Commonly used to line streets and act as windbreaks. Their leaves are said to be tasty and can be enjoyed throughout the spring, summer, and fall.
The Moringa tree, also known as the drumstick tree due to its distinctive shape, is native to India but is now celebrated worldwide for its nutritional benefits, particularly in combating malnutrition. Almost every part of the tree is edible, but most people prefer the nutrient-rich leaves. Packed with high levels of iron, protein, calcium, potassium, vitamin A, and vitamin C, these leaves are a fantastic addition to any diet. Eaten fresh, they have a nutty spice that can enhance salads or soups. For those looking to enjoy this superfood conveniently, you can easily order moringa leaves in Australia to reap the numerous health benefits of this incredible plant.
Mulberry leaves, when young, are also edible. However, older leaves have a bit of toxicity that can cause a stomachache. So, look for unrolled leaves. It’s recommended that they should be boiled before eaten. Once dried, add them to salads or stuffed as if a grape leaf.
Hawthorn trees, are well-regarded for their medicinal value, particularly with cardiovascular issues. As for the leaves, they are edible and reputed to hold many of the same health-promoting powers of the berries and flowers. Hawthorn leaves are referred to as “pepper and salt” and commonly tossed into salads. As with most leaves, the young, new leaves — found in spring — are the more agreeable.
I’m Cathy Isom…